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Kale (Brassica spp.) is a hardy, cool-season biennial is easy to grow and quite tolerant of adverse conditions, though it prefers cold temps to extreme heat. Kale plants, well-tended, will produce an abundance of leafy greens that get sweeter with cold weather. Kale is a nutritional powerhouse containing anti-cancer compounds, and is high in vitamins A, C and K, as well as calcium. Start seeds indoors in winter, or outdoors in the spring or fall. Plants prefer moist, fertile soil and full sun.