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Sunflowers

The Sunflower is the archetypal flower, recognized the world over. Native to the Americas, the Sunflower was traditionally, and still is a plant of great value and unparalleled beauty. The seeds of the Sunflower are quite nutritious, containing high amounts of vitamin E, magnesium & selenium. Oil pressed from Sunflower kernels is excellent for cooking. The seeds are coveted by birds, and make excellent livestock feed as well. Sunflowers are easy to grow: give them fertile soil and deep, infrequent watering to encourage strong root systems to support tall stalks. Could be an important subsistence crop... 

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